Because you don’t always have time to hit the gym, here are the ten best stress busters for tackling your anxiety and stress anywhere.

Why pay for a trainer when you can download one right to your smartphone? These apps guide your workout for your best fitness routine yet.

Regular workouts are a must, especially for women over 50 – and wearing cute exercise wear makes it much more enjoyable. Here are some of our best picks.

New research shows more evidence that high levels of exercise – even in seniors – can reduce some of the effects of aging.

The 14 Best Workout and Exercise Apps for Lazy teens. Easy fitness plans you can follow without even leaving your apartment.

Get latest on all things healthy with fun workout tips, nutrition information, and medical content. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness goals.

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.

Finally! I have been looking for something like this for so long. I would search exercise blog or fitness tips in Google and I kept getting a bunch of spammy stupid sites.

People primed to be competitive went to 90% more classes than those who weren’t, in a new study on exercise motivation and social networks

When it comes to deciding what is the best weight training exercise, there is much to discuss. There’s the squat and the deadlift. There are the explosive, combination movements such as the clean and press.