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Eggs. The white of the egg contains no fat. The yolk contains 5 grams of mostly saturated fat. You are allowed three eggs per week, but no more than one per serving.

2. What to eat on a keto diet. Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams. 4 To remain in ketosis, lower is generally better:

If you want to know exactly how much protein to eat per day to build muscle and lose fat, and which types are best, then you want to read this article.

Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart. Many food manufacturers and fast-food

I’m 73 years old, I’m 271.6 Lbs I’m on a low 1. Calories 2. Fat 3. Sodium 4. High Fiber diet . What food and drinks I can have ? I feel I’m a lousing battle.

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Trans fat has recently been identified as the most harmful of all dietary fats, and for good reason. Find out the truth about trans fat and how to avoid it!

Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s.

What should you know about daily sugar intake? Before we tell you how many grams of sugar a day a person is allowed to consume per day there is …