What REALLY happens to your body when you don’t get enough sleep: Side effects of a poor night’s rest revealed – and the simple tricks to sleep soundly

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

Many of us wear our sleep deprivation as a badge of honor. I’m so busy and popular and important that I barely have time to sleep. All too often, sleeping is the thing we do when we can’t think of anything else we want to get done. Sadly, that’s a really backwards way of looking at it. We’d

Signs of teenage sleep problems. Your teenage might have sleep problems or be suffering from a lack of sleep if she: takes a long time to get to sleep

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don’t get enough sleep. Why Don’t Teens Get Enough Sleep? Until recently, teens often got a

Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood

Learn what happens when teenagers don’t get enough sleep. Mind Institute links sleep deprivation to moodiness, risky behavior and injuries.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Jul 24, 2015 · 90 percent of teens are sleep deprived — and the health costs could be significant.