Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style choices can help in the quest for the perfect butt.

Leg Muscle and Leg Muscle Anatomy Quadriceps Muscle . More commonly referred to as the ‘quads,’ no workout is complete without at least some time spent on these large leg …

Leg Lifts The Leg Lifts exercise, or leg raises, is an ab isolation exercise. By raising your legs above your body, you work not only your upper abs, but your lower abs as well.

Get the best workout for cellulite using butt exercises and leg exercises to reduce lumps and dimples and lose weight fast.

Instagram / @madelame This leg-lift exercise targets your butt, but also works your upper body and core. “We call this move a table-top glute exercise,” Elisabeth Halfpapp, executive vice president and barre and yoga teacher trainer at exhale, where she co-founded the Core Fusion barre program, tells SELF.

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

Find the best exercises with our Exercise Guides and build your perfect workout

I am an avid hiker, biker kayaker etc. For four months I’ve been unable to lift my leg without pain. Example, getting into a car. I have to lift my right leg.

Model Ashley Graham is known for her serious fitness routine, which includes plenty of squats, lunges, and other lower-body exercise. Check out her moves here.

Find the best exercises with our Exercise Guides and build your perfect workout