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Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don’t get enough sleep. Why Don’t Teens Get Enough Sleep? Until recently, teens often got a

Just ONE WEEK of disrupted sleep could play havoc with your health. Poor sleep can impact 700 different genes; It is linked to stress, obesity and heart disease

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sleep~American Academy of Pediatrics (AAP) discusses safe sleep and tummy to play practices for babies.

Never take medicines without consulting the doctor because it may be harmful to your health. Medicines are the basic necessity of every individual after food, clothing, and …

The Family Prosperity Index looks at the economic and social side of American life and measures how the two weave together. The 2018 version finds Utah still in the best shape across measures, but says even that state is losing some ground.

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.