May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you

Babies born to teenage mothers have a number of health risks. Teen pregnancy risks for the baby.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.

From growing up to getting braces, popping pimples to catching some ZZZs, this section gives you the basics on your changing body – from head to toe.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep …

Harvard Medical Center: “Twelve Simple Steps to Improve Your Sleep.” National Sleep Foundation: “Shift Work and Sleep,” “Sleep Hygiene,” “The Sleep Environment.” Harvard Medical college, Division of Sleep Medicine: “Get the Sleep You Need,” “Sleep and Health.” Harvard Health Publications: “Losing

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.