You’ve just lost weight, and you’re left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon

“Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e …

Wondering how to lose body fat, not just bloat? There are some simple ways you can tone and tighten without agonizing. Here are 50 easy—and effective—tips that really work.

A scale tells you how much you gross weight you carry, but it can’t tell you what type of tissue comprises that weight. Even if you have a healthy

Get a flat stomach and lose belly fat fast with these simple stomach exercises and proper diet tips. Start losing belly fat today with our …

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good. Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and …

Losing fat isn’t the same thing as losing weight. This is how it all works.

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Just how much body fat should be lost will depend on one’s goals. Let’s examine the most effective ways the severely overweight through advanced trainer can lose fat.

Lose Body Fat By Eating Just One Meal Per Day? June 26, 2007